No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- Work to achieve and maintain your ideal weight
- Increase your energy levels
- Improve your personal relationships
- Understand and reduce your cravings
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Discover the confidence to create the life you want
- Set and accomplish goals in a way that is empowering and exciting
Your program includes…
- Two 50-minute sessions per month
- E-mail support between sessions
- Giveaways that will support your goals
- Simple but informative handouts
- Simple and healthy recipes
- My monthly newsletter with the latest health tips and recipes
- Coaching and support to help you make the dietary and lifestyle changes you want
- My personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.