Hey Girl, Know Thyself Part 3
Do you find that you hold yourself back when it comes to certain things in life? Asking for that promotion? Attracting a good partner? Submitting that piece of poetry to the local magazine? Striking up a conversation with a stranger? What would life look like if that inner voice didn’t hold you back from following your heart? This is not always our fault. Without intending to do so, our caregivers passed on their ideas of lack and limitation on to us. These limiting beliefs could be about our personal...
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Welcome to Nourish! Your weekly dose of health and wellness news and updates. Want to see more links, reviews and tips? Follow Inner Scientist’s Facebook page and my personal twitter account@pujamadan Articles Meditation In Action: 5 Tips For Incorporating Mindfulness Into A Tech-Centric World What’s the first thing you do in the morning? Do you check your e-mail from your bed? Do you immediately hop on Facebook or Twitter? The modern world makes it difficult to “turn off.” The folks at...
Read MoreHey Girl, Know Thyself Part 2
This is the second part of a series on the importance of knowing and loving the self. I will share a bunch of self-exploration and empowerment techniques and tools. In part 1 we discussed the importance of self-love. Please be warned that this series might drastically change your life so fasten your seat belts and lets get started “Once you have tasted meditation, it is impossible for you to be in any misery. Bliss becomes inevitable.” - Osho Meditation is a difficult phenomenon to describe in words....
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Welcome to Nourish! Your weekly dose of health and wellness news and updates. Want to see more links, reviews and tips? Follow Inner Scientist’s Facebook page and my personal twitter account @pujamadan Articles: 10 habits of highly optimistic people Yep, optimistic people are healthier. They have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts. So are some people just naturally predisposed to feeling optimistic? Or is...
Read MoreHey Girl, Know Thyself Part 1
This is the first part of a series on the importance of knowing and loving the self. I’ll be sharing a bunch of self-exploration and empowerment techniques and tools. Please be warned that this series might drastically change your life so fasten your seat belts and let’s get started “When a woman becomes her own best friend life is easier.” ― Diane Von Furstenberg When news got out about the brutal gang rape of a 23-year old student in Delhi, I was gut-wrenched, heart broken and...
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