Puja offers powerful health and wellness programs for young, professional women, empowering them through healthier food and lifestyle choices. A graduate of the world renowned Institute for Integrative Nutrition, her programs include one-to-one coaching as well as women’s health workshops.
She also writes articles for publications such as Huffington Post, MindBodyGreen, ElephantJournal and Complete Wellbeing. Puja has been practicing and teaching meditation for over seven years. She began her journey into wellness after a diagnosis in 2009 forced her to re-evaluate her life’s priorities, leave her social media practice, pursue an education in nutrition and follow her heart.
In her own words:
Hello and welcome! My name is Puja, I’m a health coach and a super inquisitive “inner scientist”
I’d always been sickly, spark-less and prone to disease but it all came to a head in 2009 when I was diagnosed with massive uterine fibroids. I wondered how something so large had grown inside me and I’d never known! How disconnected was I with my own body? So I began an inner investigation to figure what was really going on.
I turned to the holistic approach to healing and learned how our food and lifestyle choices affect not just our energy and immunity but also our mood and temperament.
Slowly but surely, these healthier choices began to take effect. From a sickly, lethargic, life-negating person (zits and all) I began feeling energetic, vibrant, ALIVE!
To further explore the fascinating world of holistic health, I enrolled at the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. I’ve learned from top experts in the field of health and wellness who have helped sharpen my knowledge in holistic nutrition, health coaching, and the importance of preventive care.
This education, coupled with my background in meditation, Yoga and a variety of self-empowerment and alternative healing techniques, equips me to create a completely personalized “roadmap to health” that suits your unique body, lifestyle and goals to produce real and lasting results.
Set up a free health consultation with me now to know more about my health coaching program.
You can also read more about:
My Approach to Health Coaching
My Blog On Holistic Healing, Food and Nutrition